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Tasty Gluten Free Products

In the gluten-filled world where we have spent most of our lives until now, we learned as children which products we liked to eat and which we didn’t. Now, as sufferers of celiac disease or as a gluten intolerant, we find ourselves thrown into the task of finding gluten-free products to replace all those foods containing wheat, rye, barley and oats that we loved to eat–like bread, cookies, cakes and pastas. Our lives have suddenly become much more complicated. A totally gluten-free diet means learning to cope […]

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Which Diet Suits You Best

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting ads! Okay, let’s face it. We will have to live with dieting. The question then is how to do it effectively and safely. Dieting refers to regulated food intake to satisfy a short-term goal: losing weight or adding it. Diet refers to the food items that form the dieting process. Human beings need essential nutrients such as proteins, fats, carbohydrates, vitamins, and minerals. A well-balanced diet must meet […]

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