Gluten Free Tips

Organic Gardening

Organic gardening is the exact same as regular gardening except that no synthetic fertilizers or pesticides are used. This […]

Tasty Gluten Free Products

In the gluten-filled world where we have spent most of our lives until now, we learned as children which […]

Gluten Free Diets

Glyconutrients: How Much to Take

Before we address the obvious question about how to take glyconutrients, let’s first discuss briefly what they are. Glyconutrients, […]

Which Diet Suits You Best

The hallmark of a modern developed society seems to be people with those ugly bulges. And lots of dieting […]

Gluten Free Books and Recipes

Avoiding Celiac Diasease

Celiac Disease: What You Should Know

Celiac disease is a genetically transmitted ailment in which gluten in the diet causes damage to the small intestine preventing the celiac sufferer from absorbing nutrients from the normal digestion process. These proteins are found in all forms of mainstream and other related products. Such as durum semolina, spelt, and related grains such as rye, barley, and oats. Damage to the small intestine is caused by a reaction to the ingestion of gluten. Celiac disease causes the villi (the tiny hair-like projections in the small intestine)to shrink […]

Celiac Disease and Losing Weight

Many celiacs lose weight before they are diagnosed; indeed it is often one of the reasons people go to their doctors in the first place. Once on a gluten-free diet the symptoms disappear, and as a result of better absorption or simply eating more, some people gain too much weight. Losing weight should be based on eating sensibly rather than lurching from one diet to another. Be wary of low carbohydrate diets, as high protein diets can cause acidosis, which in turn can lead to calcium being […]

The Importance of Gluten Free Vitamins to Health Care

More and more people are recognizing the importance of vitamins in health care – especially those that are gluten-free. A growing number of people in our health-conscious society are taking pains to seek out information on gluten-free vitamins and food supplements. Studies show that vitamins in general are important to a person’s overall health. Most vitamins are available in the food we eat but not always in the right quantities. Also, vitamins and minerals are destroyed in much of the food we eat by high heat. Therefore, […]

Gluten Inedible Products

A common question among the newly diagnosed with celiac disease, an autoimmune condition triggered by the presence of gluten (wheat, rye, barley and oats), is whether you should be concerned about gluten found in inedible products – products that you don’t eat but only use. The answer is yes. After using inedible products that contain gluten, make sure that you wash your hands well with non-gluten soap and water so that any residue found in the products will be washed away and not later find its way […]